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更新日期：2019-01-15
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You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see:
Decreased risk of diabetes
Lowered blood pressure
Improved cholesterol levels
Decreased risk of heart disease
Decreased risk of certain cancers
Improved mobility
Decreased joint pain
Improved blood sugar levels
Decreased risk of stroke
Reduced back pain
Decreased risk or improvement in symptoms of osteoarthritis
Decreased risk or improvement in symptoms of sleep apnea
Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. For example, you may be able to decrease or eliminate certain medications or reduce your risk of disease.
If you decide that there are significant reasons for you to lose weight, then there's no time like the present to start your weight loss journey.
Your first step should be to set a reasonable goal. Then make small changes to your daily routine and eating habits. Use our application for weight loss help and share it with friends and family to make the process easier.
With this app you will learn about friendly foods that you can eat which can help you lose weight effectively
Thank you for checking my app please do rate the app five and consider leaving a positive review.